There was a time when talking about ‘not feeling up to it’ or anxiety was a taboo. In fact, everything related to your mental health was considered to be absolute hush-hush. For all that hurt physically, like a backache or fever, people would consult an expert. It has always been the norm to treat such maladies with urgency. But when it comes to mental health, the common myth is that it will heal with time. The truth is, mental wellbeing needs constant attention and issues relating to it should not be ignored.
Anxiety is the most common mental health condition, where the symptoms show externally and affect internally as well. Imagine this – sweaty palms right before an examination? Stressed out before a big party or gathering? Well, you are not alone. People across the world experience some kind of anxiety everyday.
Fortunately, most of it is temporary in nature. In fact, worrying about things like health, finances, studies occur to everyone from time to time. These thoughts ebb with the resolution of the problem at hand in majority of the cases.
However, anxiety disorders are different from these temporary periods of stress. Several types of anxiety disorders have been identified globally and each requires different levels of attention. Some people suffer from more than one type of anxiety, while others have anxiety combined with other disorders like OCD or depression. Though every case of anxiety is different, there are signs that can help you figure if you are experiencing anxiety that is severe or if it is just temporary in nature.
Our list of anxiety symptoms will help you identify and seek help in your mission to beat anxiety.
While we all go from some amount of fear and stress everytime we are posed with a problem, there are some of us who experience it excessively. It is not the usual thinking aloud kind of worrying. Instead, the reaction to the stress is often out of proportion, edging towards doomsday for some. A feeling of being on the edge is also common.
So if you find yourself obsessively thinking different negative outcomes to a pending issue or losing peace and rest overthinking it, consider it a sign that you may have anxiety.
Anxiety is a common mental health condition characterized by excessive worry, fear, and stress. It can manifest in various ways and affect both physical and emotional well-being.
There are several signs to watch out for if you suspect you have anxiety. These signs include excessive worrying, panic and fear, feelings of helplessness, heart palpitations, sleeping problems, and persistent fatigue.
Anxiety can be temporary, especially in response to specific stressful situations. However, for some individuals, it may become a chronic condition and require ongoing attention and treatment.
Yes, seeking help is essential for managing anxiety effectively. Professional support, such as therapy or counselling, can provide coping strategies and tools to deal with anxiety and improve mental well-being.
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