Little acts that heal anxiety: How to conquer your greatest fears

Ever found yourself struggling to breathe after receiving important news? Or felt the strength leave your body when confronted or argued with? Or simply felt fearful of something that hadn’t even taken place? We live in a world where uncertainties are found in plenty. Even with the best of intentions, we grapple with inner anxieties, a challenge many of us face today . In fact, various studies conducted by organisations like the National Institute of Mental Health (NIMH) and the Anxiety and Depression Association of America (ADAA) have explored the prevalence of anxiety disorders and found a significant number of individuals deal with them on a daily basis.

It has to be noted that behind these numbers, are personal stories filled with hidden fears and struggles that people often keep to themselves. So let’s try to unmask some of these inner anxieties and learn of a few strategies to conquer them.

Fighting inner battles

All of us, at some point in life, grapple with anxieties and fears. Symptoms of anxiety may include persistent worry, excessive fear, restlessness, trouble sleeping, difficulty concentrating and rapid heartbeat or sweating. These inner battles often leave us feeling isolated and overwhelmed. It’s challenging to navigate through this maze of emotions, where the weight of anxiety almost suffocates.

However, understanding and acknowledging these inner anxieties is the first step towards gaining control over one’s mental wellbeing. Recognising these inner anxieties and extending empathy to those going through similar struggles is just as important. By doing so, we can create an environment where individuals feel empowered to seek help and begin the journey towards healing.