In the wake of the COVID-19 pandemic, many of us sought solace in new hobbies and simple pleasures. One such activity that flourished during this time was gardening. Vegetable gardening, in particular, became a comforting refuge for many. Many of us now know that there is something truly special about growing our own vegetables—watching seeds transform into plants and eventually harvesting fresh produce. However, beyond the rewards of home-grown food, vegetable gardening offers mental wellbeing benefits too. It reduces stress and enhances overall happiness.
A study published in the Journal of Public Health examined various studies on gardening and mental health and found that gardening reduces stress, improves mood and increases life satisfaction. The researchers highlighted that activities like vegetable gardening offer therapeutic benefits by providing physical activity, connecting us to nature and creating a sense of accomplishment.
Cultivating a garden is not just about vegetables; it’s about nurturing our mind and finding joy in the process. So, join us as we explore ways and benefits of gardening for mental health.
Sometimes, sticking to your daily set of exercises tends to become a bit dull and boring. For infusing your days with a fun and engaging alternative, try vegetable gardening—it is a fantastic way to get exercise without even realising it. When you dig, plant, weed and harvest, you’re engaging in physical activity that keeps you moving and active. This kind of moderate exercise is great for your overall health and boosts your mood too. With regular gardening, not only do you get a workout, you also get to enjoy the benefits of a happier and healthier mindset.
In today’s fast-paced world, it’s easy to fall into the habit of grabbing fast food or enjoying street food whenever we are hurried. Mostly, we don’t even stop to think about the health risks associated with these choices. However, when we learn to grow our own vegetables, we begin to understand the true value of fresh, healthy food.
For starters, we get access to fresh produce. Further, eating a diet rich in fruits and vegetables improves our mental health. These foods are packed with vitamins and antioxidants that support our overall wellbeing. By harvesting and eating the vegetables we grow ourselves, we fill our diet with healthy, mindful options.
Many of us spend our time doing chores and when we do have free moments, we while away that time sitting in front of the TV. We rarely spend time amidst nature, which is very important for our wellbeing. According to a study led by Matthew White from the European Centre for Environment & Human Health, University of Exeter, people who spent at least two hours a week in green spaces, such as local parks or natural areas, were more likely to report better health and psychological wellbeing compared to those who did not. In fact, spending time in nature has been shown to calm the mind and reduce stress.
The activity of vegetable gardening is a great way to connect with nature, even if one has a very small backyard. Simply being outside and taking care of one’s plants can lower anxiety and stress levels in people.
Tasks that are involved in vegetable gardening, like planting, weeding and watering can divert your mind from daily worries and lower your stress levels.
The sense of accomplishment from growing your own vegetables can boost your self-esteem and happiness. Engaging with nature daily can have a positive effect on your mental wellbeing.
Growing your own vegetables benefits your mental health by offering a structured, purposeful activity that helps combat feelings of hopelessness.
Gardening provides us with time away from digital devices. This can help improve our mental clarity, offering us a more satisfying, hands-on experience.
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