As my best friend embarked on her journey as a young English lecturer, fresh out of university and brimming with enthusiasm, she quickly realised that the classroom was a realm of its own, capable of both inspiring and intimidating a person. While her timid nature had been her companion for as long as I could remember, suddenly it became her adversary in this new role. Each day, she faced nearly 150 students and the weight of their anticipation bore down on her.
She had narrated to me how, during one particularly challenging class, when her voice quivered and her palms turned clammy, she received an unexpected summon. The head of the English department, a stern and unyielding figure, had summoned her to his office. As she stood before his desk, he spared no time in getting to the point. He informed her that he had never encountered a lecturer as inept as her. He didn’t mince any words—she was, in his eyes, utterly useless and worthless. Tears rolled down her cheeks and she got out of there as fast as she could. She took the next bus home and cried all the way back.
The words he spoke that day echoed in her mind for years to come. My friend became a prisoner of her past, locked in a cycle of replaying that moment, each time hoping to find a way to change the outcome. But the past is an unyielding force and no amount of dwelling could alter it.
It was during this period of inner turmoil and self-doubt that she stumbled upon the transformative power of mindfulness. Seeking solace and guidance in a bid to regain her confidence and a sense of control, she turned to literature and found in it the power of mindfulness prodding her in the right direction. Along with me, she delved into books that explored the depths of mindfulness. In the pages of these books, we discovered the profound wisdom of living in the present and the art of accepting oneself, strengths and weaknesses et al. A few years later, my friend became a researcher and has since made valuable contribution in the subject. She credits mindfulness with her success story.
Join us as we explore five mindfulness books to help you relax or de-stress.
The Miracle of Mindfulness by Thich Nhat Hanh
Thich Nhat Hanh, a Zen master and renowned mindfulness teacher, invites readers to embrace the simple yet transformative practice of mindfulness. Through this book, he demonstrates how ordinary activities like walking, eating and breathing can become profound sources of awareness and inner peace.
“The Miracle of Mindfulness” provides practical exercises and meditations that empower individuals to cultivate mindfulness in their daily lives.
Wherever You Go, There You Are by Jon Kabat-Zinn
Jon Kabat-Zinn, the creator of the Mindfulness-Based Stress Reduction (MBSR) programme, guides readers on a journey of self-discovery and mindfulness in his book “Wherever You Go, There You Are”. A compelling introduction to the practice of mindfulness meditation, this book presents its transformative potential in dealing with stress, pain and life’s challenges. Kabat-Zinn’s gentle approach makes mindfulness simple and accessible to everyone.
The Power of Now by Eckhart Tolle
Eckhart Tolle’s “The Power of Now” is a spiritual classic that emphasises the importance of living in the present moment, another way of defining mindfulness. Tolle explores the concept of ego and its role in human suffering, offering readers practical insights on how to break free from the tyranny of the mind. One of the ways to do it is by immersing oneself in the “now”.
Through the words of this book, readers can discover a deeper sense of consciousness and inner peace.
Radical Acceptance by Tara Brach
Tara Brach’s “Radical Acceptance” is a compassionate exploration of self-acceptance and mindfulness. Drawing from her background in psychology and meditation, Brach offers a path towards embracing our imperfections and healing emotional wounds. Through stories, practices and teachings, this book teaches us to let go of self-judgement and cultivate self-compassion instead.
Zen Mind, Beginner’s Mind by Shunryu Suzuki
Shunryu Suzuki, a revered Zen master, invites readers to approach life with the openness and wonder of a beginner’s mind. This classic book on Zen practice emphasises the importance of meditation and mindfulness in daily life. Suzuki’s teachings encourage us to let go of preconceptions, be fully present in the moments we live and thereby experience life with freshness and clarity.
Each of these books offers a unique perspective on mindfulness, catering to different human preferences and needs. Whether you’re seeking practical exercises, spiritual insights, or a deeper understanding of mindfulness, these literary companions are a valuable resource on your journey towards greater awareness and inner peace. As you explore the wisdom within these pages, you are sure to discover the beauty of living mindfully in the present moment.
FAQs
What is mindfulness?
Mindfulness is a mental practice that involves paying deliberate attention to the present moment without judgement or thoughts.
How can mindfulness benefit one’s mental health and wellbeing?
Mindfulness has been shown to reduce stress, anxiety and symptoms of depression. It can improve focus and concentration and promotes a greater sense of overall wellbeing.
Is mindfulness associated with any particular religious or spiritual beliefs?
Mindfulness itself is a secular practice that does not require adherence to any specific religious or spiritual tradition. It can be practised by individuals from diverse backgrounds and belief systems. It can be practised anywhere in the world.
Can anyone learn and practice mindfulness, or is it only for experienced meditators?
Mindfulness is accessible to anyone, regardless of their meditation experience. It can be learned through guided exercises, classes or self-help resources, making it suitable for beginners as well as those with experience in meditation.
How can I incorporate mindfulness into my daily routine, especially if I have a busy schedule?
You can integrate mindfulness into your daily life by starting with short practices, such as a few minutes of mindful breathing or a mindful walk. Consistency matters more than duration, so finding moments throughout the day to pause and practice mindfulness can be highly effective, even for those with busy schedules.