We all have a voice in our head that guides and offers comfort to us. But sometimes, that same voice can become our biggest critic. Ever had a brilliant idea at work, only to have doubts creep in and tell you it wasn’t good enough? Or perhaps replayed a painful past experience over and over, letting it cloud the present completely? Imagine what it would be like to break free from these limitations and truly reach your potential? And in doing so, finding peace in your everyday life?
A bestseller by American author and motivational speaker Michael A Singer, titled The Untethered Soul, provides its readers with clear and simple answers to these questions. Whether you’re new at exploring your inner self or have been on this journey for a while, this book can help you change your relationship with yourself and the world around you. It can help you let go of the habitual thoughts and emotions that hold you back.
Through his book, Singer helps you learn how to live fully in the present moment and release painful thoughts and memories that keep you away from happiness. The Untethered Soul is a New York Times bestseller and one of the best books about spirituality in the world. It is a must read for anyone who is looking to free themselves from limiting patterns. So, join us as we explore the wonderful lessons to be learnt from The Untethered Soul, a book that the legendary talk show host Oprah Winfrey calls ‘life-changing’.
The voice in your head chatters away, offering advice, making judgments or replaying old memories for you. Sometimes, this inner voice focuses solely on the negatives and adds more to your fears and doubts than it eases your worries. In such a scenario, it’s possible to get caught up in a mental chaos of sorts, allowing it to dictate you.
The book, The Untethered Soul, teaches us an essential thing here—that we are not this inner voice. It’s just one part of our mind’s entire activity. We are not defined by what it says or how it makes us feel. The author urges us to observe and watch such thought patterns so that we can gain control over our inner dialogue and find a clearer perspective.
A lot of us spend our days worrying about the future or thinking of the negative first. Whether it’s our children’s education, a pending home loan or a dozen other concerns derived from a busy life—our inner voice often gets caught up in these worries, imagining countless “what ifs” that rarely come true. These constant worries about the future often lead us to stressing and developing anxiety. This inner critic of ours stops us from giving our best to something. We feel half defeated even without beginning.
Singer’s book tells us that by recognising many of these worries as just imagined scenarios and not real, we can begin to shift our focus back to the present moment. This can reduce our anxiety and allow us to live peacefully in the now. Additionally, by putting a deliberate effort into taking positive action, we can live our best life.
The Untethered Soul by Michael A Singer is a book that talks about the nature of our thoughts and emotions and teaches us how to detach from them to achieve inner peace.
The book provides tools and insights to help you manage stress, reduce anxiety and improve your overall wellbeing.
Yes, Michael A Singer has written several other books including The Surrender Experiment and Living Untethered.
The Untethered Soul can complement other self-help, mindfulness and spiritual practices.
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