We all have a voice in our head that guides and offers comfort to us. But sometimes, that same voice can become our biggest critic. Ever had a brilliant idea at work, only to have doubts creep in and tell you it wasn’t good enough? Or perhaps replayed a painful past experience over and over, letting it cloud the present completely? Imagine what it would be like to break free from these limitations and truly reach your potential? And in doing so, finding peace in your everyday life?
A bestseller by American author and motivational speaker Michael A Singer, titled The Untethered Soul, provides its readers with clear and simple answers to these questions. Whether you’re new at exploring your inner self or have been on this journey for a while, this book can help you change your relationship with yourself and the world around you. It can help you let go of the habitual thoughts and emotions that hold you back.
Through his book, Singer helps you learn how to live fully in the present moment and release painful thoughts and memories that keep you away from happiness. The Untethered Soul is a New York Times bestseller and one of the best books about spirituality in the world. It is a must read for anyone who is looking to free themselves from limiting patterns. So, join us as we explore the wonderful lessons to be learnt from The Untethered Soul, a book that the legendary talk show host Oprah Winfrey calls ‘life-changing’.
Cut out the mental chatter
The voice in your head chatters away, offering advice, making judgments or replaying old memories for you. Sometimes, this inner voice focuses solely on the negatives and adds more to your fears and doubts than it eases your worries. In such a scenario, it’s possible to get caught up in a mental chaos of sorts, allowing it to dictate you.
The book, The Untethered Soul, teaches us an essential thing here—that we are not this inner voice. It’s just one part of our mind’s entire activity. We are not defined by what it says or how it makes us feel. The author urges us to observe and watch such thought patterns so that we can gain control over our inner dialogue and find a clearer perspective.
Silence the inner critic
A lot of us spend our days worrying about the future or thinking of the negative first. Whether it’s our children’s education, a pending home loan or a dozen other concerns derived from a busy life—our inner voice often gets caught up in these worries, imagining countless “what ifs” that rarely come true. These constant worries about the future often lead us to stressing and developing anxiety. This inner critic of ours stops us from giving our best to something. We feel half defeated even without beginning.
Singer’s book tells us that by recognising many of these worries as just imagined scenarios and not real, we can begin to shift our focus back to the present moment. This can reduce our anxiety and allow us to live peacefully in the now. Additionally, by putting a deliberate effort into taking positive action, we can live our best life.
Stop worrying about imaginary problems
The Untethered Soul by Michael A Singer asks us to explore how many of our problems are often exaggerated and created in our minds. Remember the stress of board exams that we burdened ourselves with? Constantly worrying about how much we’d score, fearing that it wouldn’t be enough? Despite all that worry, the results were what they were and the stress didn’t change anything.
When we learn to detach from our thoughts and stop getting caught up in the constant mental chatter going on in our heads, we can experience true freedom from the imagined problems that the mind creates. By stepping back and observing our thoughts, we find that many problems, if at all real, get resolved with the passage of time.
Accept pain as part of journey
That we go through pain and suffering at different points in life is an unfortunate truth known to all. Maybe your college years didn’t go as well as you hoped. Maybe, today, you are not where you imagined yourself to be. Perhaps, you recently lost a loved one.
A lot of us try to avoid pain and hope it will go away on its own. Singer in his book states that avoiding pain can lead us to create a life that is shaped by our efforts to escape it. Instead, we should attempt to embrace and accept pain as part of the journey. Doing so can bring us freedom and happiness because it is by facing pain that we can move on to the next part of our lives and that part may have peace and goodness awaiting us.
Embrace the idea of death
Death scares us all. We think of it, worry about it and even try to run away from it. But it doesn’t have to be so fear-inducing. In fact, contemplating death can be liberating because it can help us detach from the part that holds us back from truly living.
When we face the reality of our own mortality, it helps us to let go of the fears that prevent us from embracing life wholeheartedly. Knowing that life is transitional in nature teaches us to shift our focus to the present moment and live fully.
A great guide to finding inner peace, The Untethered Soul offers valuable insight into understanding one’s feelings, thoughts and consciousness. This book can help one discover practical ways to manage one’s inner voice, let go of unnecessary worries and face life’s challenges with clarity and peace.
FAQs
What is The Untethered Soul about?
The Untethered Soul by Michael A Singer is a book that talks about the nature of our thoughts and emotions and teaches us how to detach from them to achieve inner peace.
How can The Untethered Soul help me in my daily life?
The book provides tools and insights to help you manage stress, reduce anxiety and improve your overall wellbeing.
Are there other books by Michael A Singer?
Yes, Michael A Singer has written several other books including The Surrender Experiment and Living Untethered.
Can The Untethered Soul be used alongside other self-help or spiritual practices?
The Untethered Soul can complement other self-help, mindfulness and spiritual practices.