Mention therapy in front of your friends or relatives and chances are, they will shirk from a conversation around it. The hard truth is that majority of people are unaccepting and unwilling to undertake therapy when needed as there is a stigma attached to it. Going to a professional mental health professional is considered a taboo by many in a society that is plagued by such issues. Surprisingly, people prefer talking amongst each other on these complex issues or situations they are facing instead of getting counselling by an expert.
The truth of life is that what was yesterday, may not be today. Such is the uncertainty we face at times. It could be departure of a loved one, loss of a job or wealth, a relationship failure or an unprecedented situation that you find difficult to cope with. Therapy is the best option in such a scenario as it helps you move back on the path to mental health. It is perfectly alright to be take time to heal when hit with a loss. However, if the bouncing back proves to be tough, then maybe you should talk to someone. And not just anyone; taking professional help where you can talk without the fear of being judged while receiving expert advice that addresses the fundamental issue is the best way forward.
It has been seen that grappling with a mental health concern makes one stressed, anxious, sad and listless. It impacts every aspect of life – productivity, happiness as well as physical health. If such a situation continues for a prolonged period, seeking professional help to wade through the challenges could be your best bet. A psychologist who practices and studies mental states and behaviour; a psychotherapist who uses talk therapy for treating people for emotional problems and their mental wellbeing; a counsellor who is an expert in a particular area and offers advise after assessing your situation or a psychiatrist who is a qualified doctor that understands mental illness and suggests medication along with advise – all these experts are the capable hands that one needs to entrust their mental health in. The course of action they suggest is the best way ahead when dealing with setbacks of this kind.
It is common to consult your physician or a specialist whenever faced with a physical illness. So it should be a given that for restoring mental wellbeing, one should go to an expert in this field. Here, Soulveda lists a few telltale signs that suggest its time to see a therapist.
If all other physical ailments are ruled out, and a mental issue seems certain, chances are you find yourself fatigued and drained most of the time. This impacts your day-to-day functioning and productivity as well. Your attention, focus, memory and energy levels take a dip, and that severely affects your performance, career prospects, social relationships and family life.
There’d hardly be anyone who’d want to remain tired and not be able to perform tasks with vigour. Depression, anxiety or even stress bring along with them tiredness. Going for therapy to combat these symptoms and finding their root cause is extremely beneficial in such cases.
If every aspect of life – like productivity, happiness and physical health is impacted for a prolonged period, seeking professional help is certainly required.
Depression is a mental disorder that leads to a lingering feeling of sadness and a loss of interest or drive to do anything.
Therapies are helpful in overcoming major phobias as they condition the brain to face the source of fear, thus enabling a normal lifestyle.
Psychotherapy, psychological counselling or talk therapy explores the fundamental issues that make one suicidal and teach skills that help manage such feelings more effectively.
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