In the modern age of fast-paced lifestyles, more and more people are adding mediation to their daily routine to get rid of stress or simply to relax. Meditation is the process of rediscovering and developing the positive qualities that are basically latent in us. These are our innate values that we can easily develop and apply them in our practical life. Life will never ever be without its challenges. Knowing how to create a positive attitude can change a problem into an opportunity, making life less perilous and more enjoyable. Life is a game of opposites.
We will experience a variety of folds of happiness and sorrow, ups and downs, gain and loss, praise and criticism, victory, and defeat. It is up to us to transform any situation to a positive one by our spiritual empowerment that will help us enormously in our day-to-day interaction with others and help beat stress and keep our minds stable and tranquil despite hectic commitments we must cope with.
A little meditation every day keeps pain, both mental and physical, and stress at bay. It is a way of revitalising and nurturing the body to prepare it to handle challenges in an efficient manner. It helps us remain healthy and active well into our advanced years when reflexes usually slow down. Regular meditation, if imbibed in the day’s schedule, can help us become physically and mentally more active.
Meditation helps blood circulation and prevents blockage of arteries and veins. With it, the chances of suffering from chronic illnesses like pains, diabetes, and even heart attack become less.
Meditation is a process, a technique, a skill. It requires practice to achieve positive, beneficial, and satisfying results that are positively astounding. By regular practice of mediation, stressful reaction to a situation can be markedly reduced. Stress reactions are replaced by calmer responses.
Meditation is a powerful tool for rediscovering the positive and best qualities already latent within us. It is a method that enables us to create new attitudes and responses to life-giving us a clear spiritual understanding of ourselves. In many areas, the spiritual, mental, and physical benefits of meditation are now clearly recognised. Spiritually, we have an enhanced sense of wellbeing and fulfilling our potential. We are able to face any challenge in life.
Basically, the meditation begins with learning to focus our thoughts.
The Brahma Kumaris World Spiritual University (BKWSU) is an international non-governmental organisation, which intends to help individuals re-discover and strengthen their inherent worth by encouraging and facilitating a process of spiritual awakening.
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