Meditation is an inner mental exercise that helps to relax and cool down. With practice, relaxation for a long time is easily possible. It just depends on the type of meditation that is regularly practised. One of the oldest meditations is called ‘Raj yoga’. ‘Raja’ means the king or the Supreme. And ‘yoga’ means union or connection. Hence the ‘highest on high’ connection is called Raj yoga. This highest connection can only be with One Supreme Light, God the Supreme Soul. This meditation creates a personal and a very loving bond between the souls and God who is the Supreme Father and the Supreme Mother.
Those, who enjoy ‘Raja yoga’ meditation, know the art to connect with the One, the Supreme Soul— who is the eternal Father and the eternal Mother. They experience all relationships with Him and experience the true meaning of love, peace and happiness. The practice of this meditation is based on His teachings as the Supreme Teacher.
The first method is to consider the self as a soul and remember God as the Supreme Soul. Firstly, we remind ourselves of our original and eternal attributes and secondly of the qualities of the Supreme, the Source of all power and energy. Raj yoga purifies our mind and liberates it from different forms of impurity or body consciousness, thus transforming the self into a pure and charitable soul and experiencing super-sensuous joy. This transformation is needed to become worthy to enter the Golden Age. The connection with the Supreme fills us with spiritual strength and helps us to stay positive in all situations.
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