No matter how old we get, our childhood days will always hold a special place in our hearts. Filled with innocence and pure joy, it’s common for a lot of us to feel nostalgia for those simple yet beautiful days. Today, the tune of a jingle from an old TV ad or the aroma of a specific dish cooking in the kitchen can transport us back to those carefree times. These cherished memories are like treasures that brighten our lives.
Now, each childhood moment we revisit brings us joy and connects us to who we were. In a busy world, these memories remind us to slow down and appreciate the simple pleasures that once shaped us.
Interestingly, individuals who have fond memories of childhood tend to report lesser depression and chronic illnesses as adults, according to a study published by the American Psychological Association. They also enjoy better health when compared to those who don’t have good memories from their childhood. This shows how important childhood memories are to our overall health and happiness.
Children’s Day is celebrated on November 14th and is dedicated to honouring the birthday of Pandit Jawaharlal Nehru, India’s first Prime Minister. On this day, schools and communities organise various activities, such as cultural programs, games and storytelling sessions, creating an atmosphere of fun and learning. This day also brings back fond memories of our childhood. So, join us as we explore things that make us feel nostalgic about our childhood on this Children’s Day.
Music has the magical ability to instantly transport us back to our childhood. Whether it’s Celine Dion’s My Heart Will Go On from the English movie Titanic or the several cheerful Christmas carols we sung at school, these tunes bring back memories that make us smile. Certain melodies are like our personal time machines, helping us transport to the exact emotions we felt during those carefree days.
In addition to this, music also reminds us of the people who were, at one point, important in our lives. Whether it’s a song your parents or aunt used to play or a song you and your friends danced to during summer holidays, the right track takes us back to the happiness we shared with loved ones.
Surely, we have all stumbled upon our old childhood photos while cleaning out cupboards or packing away things. And in an instant, we have been taken back to our childhood days.
Indeed, looking at old photographs allow us to relive our favourite moments; whether it’s family gatherings, birthdays or even a simple everyday moment captured. Photos remind us of the people and moments that have shaped our lives. They make us appreciate the beautiful journey of life and the memories we’ve created along the way.
Common triggers for nostalgia are music, old photographs, movies or TV shows, familiar smells and comforting environments.
Music evokes nostalgic childhood memories because it can remind us of specific moments or people in our lives.
Smells trigger nostalgic memories because they are closely linked to our brain’s emotional centre.
Nostalgia can boost mood, enhance feelings of connectedness and provide comfort during challenging times.
Comments