Having a good laugh has always been a great way of releasing stress and feeling good in an instant. As children, we laughed with gay abandon but as we grew up, it became a bit of a novelty. But let’s not say goodbye to laughing heartily just yet. Because it isn’t just good for our soul, it does wonders for our health.
Laughter has a magical way of activating the vagus nerve, a crucial part of our nervous system that plays an important role in regulating various bodily functions. Indeed, laughter is more than just child’s play! In fact, we have a World Laughter Day! Celebrated annually on the first Sunday of May to promote happiness, joy and compassion, World Laughter Day was founded by the creator of Laughter Yoga, Dr Madan Kataria, in the year 1998. This day aims to raise awareness about the benefits of laughter on the human body—it promotes a change within to change the world outside for the better.
On this special day, communities and members of laughter clubs around the world come together to laugh out loudly, spreading positivity, compassion, peace and joy. So, join us as we explore the fascinating connection between laughter and our wellbeing.
Are you prone to minor ailments like fever, cold and cough throughout the year? A good supplement to boost your immunity would be laughter! Laughing has been shown to have a positive impact on our immune system. This is how it works—when we laugh, it stimulates the production of immune-boosting cells and antibodies. This enhances our body’s ability to fight off infections and illnesses. In addition, regular laughter, one that can be brought on demand, can contribute to a stronger immune system and make us more resistant to minor ailments.
Laughing is good for the heart in more ways than one! When we laugh heartily, it increases our blood flow and improves circulation, leading to a temporary decrease in our blood pressure. Over time, adding laughter or laughter therapy into our daily routine can even help lower the risk of heart diseases. An improved cardiovascular health is definitely on the cards when you laugh a lot.
Incorporating laughter into your daily life can contribute to overall health and happiness.
When we laugh, our body releases endorphins, which are natural mood lifters. These feel-good hormones help promote a more relaxed state of mind and reduce our stress levels.
Laughing regularly can contribute to a stronger immune system, making us more resilient to common ailments.
Laughing a lot and doing so regularly can help ease symptoms of anxiety and depression in some people.
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