Remember Munnabhai’s iconic jadoo ki jappi from the Hindi film Munna Bhai MBBS? It’s a powerful reminder of how a simple embrace can instantly make us feel better and evoke a sense of warmth all around. This sentiment lies at the heart of National Hugging Day.
Celebrated on January 21st, this day is dedicated to the act of hugging and its incredible impact on our wellbeing. It serves as a reminder that a simple, heartfelt hug can bring joy to both the giver and the receiver. So join us as we explore the power of hugs in detail.
Magic of a hug
The simple act of a hug carries in it a magical quality that goes beyond words. It’s a universal language of compassion, comfort and connection. Whether it’s the embrace of a loved one or a reassuring hug from a friend, this kind of a physical touch has the wonderful ability to instantly uplift our spirits, reduce stress and fear. It offers support in the simplest and quickest manner.
Science behind hugs
A notable study published in the journal Psychological Science Studies has shown that hugging triggers the release of oxytocin, often referred to as the love hormone. This hormone promotes feelings of trust, reduces stress and enhances emotional connections in people. Beyond the emotional benefits, hugs also tend to lower blood pressure, boost our immune system and contribute to our overall wellbeing.
Improves relationships
Ever hugged it out with a friend after a fight? Or simply offered one when in loss of words? Hugs serve as non-verbal communication, conveying emotions and support without the need for words. They can even resolve conflicts, mend misunderstandings and reinforce positive feelings between individuals. A regular habit of hugging can create a supportive and comforting environment at home, encouraging open communication among members.
Overall, hugging can contribute to lasting and fulfilling connections between people.
Connects hearts and minds
National Hugging Day serves as a powerful reminder of the deep emotional and psychological impact that a sincere hug can have on both the giver and the receiver. The ability of hugs to bridge gaps and strengthen relationships is stupendous. The act of hugging is truly a celebration of the human connection.
It is important to remember that not just the act of hugging, we must also encourage people to spread warmth, kindness and compassion through similar acts like these.
National Hugging Day is a joyous time to acknowledge the therapeutic effects of hugs and to inspire individuals to share them generously.
FAQs
When is National Hugging Day celebrated?
National Hugging Day is observed annually on January 21st.
What is the purpose of National Hugging Day?
The purpose of this day is to celebrate the act of hugging and raise awareness about the positive impact that hugs have on our wellbeing.
How can hugging benefit our health?
Hugging has been linked to the release of oxytocin, which promotes feelings of trust and reduces stress. It is known to lower blood pressure and boost the immune system.
How does hugging help in reducing stress?
Hugging can calm the nervous system and lower cortisol levels thereby contributing to stress reduction.