Many of us find ourselves caught in the daily whirlwind of life, juggling responsibilities, deadlines and the demands of a very modern world. In all this, stress has become an unwelcome companion for many. We’ve all been there, battling stressors that life throws our way, from work pressures to personal challenges. In the hustle and bustle, it’s easy to forget the importance of taking a step back to care for our mental and emotional wellbeing.
An interesting day to observe, namely the National Stress Awareness Day comes into play here. It serves as a reminder for us to pause, reflect and explore effective ways to combat this stress we are constantly accumulating. In 2023, National Stress Awareness Day is being celebrated on November 1st so join us as we delve into five stress-busting techniques that have proven to be true game-changers in the pursuit of a more calm and balanced life.
Mindfulness meditation is a powerful tool to combat stress. Numerous studies, including research conducted by the University of Massachusetts Medical School, have shown that regular mindfulness meditation can significantly reduce stress levels. This practise involves paying deliberate attention to the present moment and acknowledging your thoughts and feelings without judgement. By doing so, you can break the cycle of stress and find a sense of calm. It rids you of the pressures of the past and the future, making you feel in control of, simply, the present.
Nature has a remarkable ability to soothe and rejuvenate tired souls, as many of us who holiday know. Research in fact suggests that spending time in green spaces can significantly reduce stress and enhance wellbeing in people.
Some studies have also found that spending just two hours a week in nature is associated with better health and overall contentment. Whether it’s a walk in the park, a weekend camping trip or simply tending to a garden, nature provides a serene escape from the daily grind. Working as one with nature, like in gardening, has a meditative effect on the mind and body when done daily.
National Stress Awareness Day is observed on the first Wednesday of November. It serves as a reminder for us to raise awareness about stress and explore effective ways to manage and reduce it.
Mindfulness meditation helps reduce stress by promoting awareness of the present moment, acknowledging thoughts and feelings without judgement and breaking the cycle of stress.
Yes, physical activity can reduce stress levels. Exercise triggers the release of endorphins, which are natural mood boosters and stress relievers.
Deep breathing techniques involve controlled, slow and deliberate breathing patterns. One simple technique is the 4-7-8 breath, where you inhale for four counts, hold for seven and exhale for eight.
You can spend time in nature by going for walks in neighbourhood parks, hiking, camping, gardening or simply relaxing in natural settings. Just two hours a week in green spaces can have a significant impact on stress reduction.
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