Have you ever experienced the power of a good night’s sleep? It’s fascinating how a restful night can leave us feeling refreshed, energised and more productive the next day. The benefits of quality sleep are far too many, from improving mood to enhancing physical health. In fact, quality sleep or the sleep that is restful and restorative in nature is the answer to our daily, niggling stresses and ailments. Further, research conducted by the University of Sussex has found that the duration of sleep influences our wellbeing and the way we perceive happiness.
World Sleep Day, celebrated on March 15th, is a special day observed to raise awareness about the importance of sleep and its impact on our overall health. It is dedicated to highlighting the significance of healthy sleep patterns and encouraging individuals to prioritise their sleep health. The theme this year is ‘Sleep Equity for Global Health’. So join us as we explore seven ways in which quality sleep contributes to our happiness.
Do you remember those days, in our early twenties, when we would stay out partying late into the night and then drag ourselves to work the next morning feeling groggy and sick? Those were rough times caused not just by our erratic schedules but lack of sleep! And do you remember what always helped us feel better? Quality sleep of course!
Adequate sleep helps regulate neurotransmitters like serotonin and dopamine, which are responsible for our mood regulation. In other words, sleep works like magic for our moods and emotions. When we get enough sleep, our brain functions well and also deals with stress better.
You know that feeling when you wake up after a really good night’s sleep and you just feel like you can take over the world? Yes! After a good night’s sleep, our body and mind feel rejuvenated—that’s the power of quality sleep. When we are well-rested, we have the energy to do more and achieve more in a day. Whether it is hitting the gym, stepping out for a cup of coffee with friends or indulging in our favourite hobbies, sleep is truly a happiness booster.
Quality sleep affects our mood and overall wellbeing. When we sleep well, we wake up feeling refreshed and are better equipped for challenges the next day.
You can improve the quality of your sleep by creating a sleep schedule and a relaxing bedtime routine. You must avoid caffeine and electronic devices before bedtime to ensure you get a good night’s sleep.
Poor sleep can lead to irritability, mood swings and decreased productivity. It may even lead to anxiety and depression in some people.
Sleep needs vary in people with most adults requiring between 7 and 9 hours of quality sleep.
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