A lot of us find ourselves really caught up on most days. We run errand after errand, overlooking the simple joys and beauty that surround us. In fact, we become so focussed on our problems and the daily grind, that we forget to appreciate the small moments that bring us happiness. Whether it’s the sight of a sunset, the sound of chirping birds or the warmth of a cup of coffee, little things like these have the power to brighten our days. But unfortunately, we tend to ignore them on most days.
According to a study titled ‘The Power of Small Wins’ published in the Harvard Business Review, recognising and appreciating small accomplishments can significantly impact one’s mental wellbeing and productivity. This study found that focussing on and celebrating minor successes can boost motivation, reduce stress and improve one’s overall mood. It further stated that by enjoying little things, we can make a big difference to our daily lives and our overall mental wellbeing.
This study tells us something we already know but haven’t acknowledged—that the benefits of enjoying little joys are immense. Interestingly, we also have a special day that is dedicated to celebrating happiness. Happiness Happens Day is celebrated on the 8th of August annually. It was created by the Secret Society of Happy People in 1999 and is an unofficial holiday that aims to encourage people to express and share their happiness frequently. By celebrating this day, individuals are reminded of the power of acknowledging and sharing their happiness.
On Happiness Happens Day, join us as we explore a few practical ways to slow down and enjoy the little things in life.
Wake up a bit earlier
When our alarm rings in the morning, most of us tell ourselves, “Just five more minutes.” And in trying to prolong our sleep and leisure, we end up rushing through our mornings instead. But, what if we actually woke up just a wee bit earlier and took a few moments to enjoy a quiet cup of coffee, stretch or simply sit and breathe deeply?
Some peaceful time in the morning can set a positive tone for the rest of our day. By waking up a bit earlier, we can ease into our day without stress or the madness of a hustle. It can help us feel more in control and allow us to enjoy our day better.
Shake up your routine
It is understandable when you enter a rut from doing the same things everyday—rush to work, dive into your daily responsibilities et al. Such a rigid routine is bound to feel monotonous at some point, leaving little room for joy. A little shake up to your daily routine can however, bring a new spark to your life and make your everyday a bit more exciting than usual.
Remember, changing your routine doesn’t have to be drastic. You can start by trying a new route to work, using a new pen, changing the desktop wallpaper, trying a new work system like the Pomodoro Technique or simply visiting a new restaurant on the weekend. These little changes can add variety to your day and make it more interesting. These are simple changes that don’t feel overwhelming and yet make the routine something to look forward to.
Notice the humour in life
It has been observed that the great thinkers of our time agree on one thing, that not everything in life has to be taken seriously. We do ourselves a lot of harm by weighing everything severely. Many of us often ask ourselves, “Why me?” or “Why this?” even at the smallest of inconveniences. While it’s easy to let little things bring us down, it shouldn’t knock us out.
Finding moments of humour in everyday situations can make a big difference to our daily lives. Laughing at little things, like pranks, jokes, games and banter can lift our spirits and help enjoy life much more than we allow. Truly, a good laugh can lighten anyone’s mood and make the day better and brighter.
Pause to appreciate finer things in life
When was the last time you admired the sunrise or simply watched the rain fall on your plants? Indeed, it’s easy to forget to take a moment to appreciate these small wonders in our busy lives. But aren’t we missing out on a lot? Whether it’s a stunning view, a kind gesture from someone or a delicious meal, learn to take a moment to enjoy these simple pleasures of life. Doing so can boost your happiness level by several notches.
So, pause to appreciate all the small joys in your life and you’ll find more moments of happiness in your everyday life.
Reach out to loved ones
Do you ever wonder where that friend disappeared to after college? Or think about that kind grandpa who gave you chocolates as a kid at the school bus stop? Or your first ever class teacher? It is common to remember some dear people in your life from time to time, even though you may longer be in touch. But here’s the good part—technology has made it possible to search for them, reach out to them if you only try a little.
So, attempt to reconnect with some of the people you have always cared about. Keep your ego aside and make the first move of bringing them back into your life. Talking to friends and family, especially those who may have meant or continue to mean a lot to you, can brighten your days. This single act can help you feel connected and happy in an unparalleled manner.
Give gardening a go
There’s something truly wonderful about growing plants in your garden. The joy of seeing a tiny seedling turn into a flourishing plant can be incredibly rewarding. Gardening isn’t just about tending to plants though; it’s also about finding happiness and satisfaction in watching your steady efforts come to life.
According to a study published in the Journal of Health Psychology, spending time gardening can reduce stress and improve your sense of wellbeing. Even if you only have a few pots to tend to regularly, it can be very relaxing and rewarding. This simple act and it’s consequent pleasure can brighten your day and add a daily dash of happiness to your life.
Read a few pages of a good book daily
Reading is wonderful, it’s like having a best friend who takes you on amazing adventures. Books can provide you with comfort, excitement and a chance to escape from daily stress. So, spend some time each day with a book you enjoy. Getting lost in a good story can help you relax and give you that much needed break from everyday worries.
Pick a book that interests you and make reading a regular part of your routine. It’s a simple way to find joy and unwind from the hustle and bustle of life.
Don’t compare yourself to anyone
Constantly comparing ourselves to others can rob us of our happiness. Whether it’s about our appearance, job or salary, it’s easy to fall into the habit of measuring our worth against someone else’s. And in the long run, this habit can make us unhappy.
So, instead of comparing yourself to others, focus on your own progress. Remember, everyone’s journey is different. By valuing your own journey, you will be more satisfied and happier with where you are and your life is.
Truly, enjoying the little things in life can bring a lot of happiness and fulfillment. By making small yet practical changes, you can make your days more enjoyable and satisfying.
FAQs
How can waking up a little earlier make my day better?
Waking up 30 minutes earlier than you usually do will allow you to enjoy a quiet moment, plan your day better and prevent you from feeling rushed.
What are the benefits of trying gardening?
Gardening connects you with nature and provides a sense of accomplishment.
How can changing my daily routine add more happiness to my life?
Shaking up your daily routine can make life more exciting. Trying new things, like a different route to work or a new hobby, can break the monotony.
Why is it important to find humour in everyday situations?
Finding humour in daily life plays an important role in keeping you happy and healthy. Humour can lighten your mood and make challenges feel less stressful.