In life, we have all met people who radiate happiness despite facing challenges. These individuals may be dealing with hard times, yet they seem to go through them with a smile. Their positivity inspires us and makes us want to seek joy and calm in our own lives. International Day of Happiness is celebrated on the 20th of March and is dedicated to promoting happiness and wellbeing of humans and all living beings. It reminds us of the importance of happiness and encourages us to prioritise it. It serves as a platform for spreading joy and advocating for policies that promote happiness.
On this happy day, let us delve into a few habits of happy people and learn how to cultivate a fulfilling and joyful life for ourselves.
Most of us go through our days often wishing for things we don’t have. When we see someone driving an expensive car, we wish to own it instead of having to take the bus to work. But happy people are different. They take a moment to appreciate the small blessings in their life and cultivate a mindset of abundance and contentment.
Instead of getting caught up in what we lack, we too must learn to practice gratitude. Whether it is through journalling or simply remembering the positives of the day, small actions like these can enhance our overall wellbeing and happiness.
We all know what it’s like to be surrounded by toxic people who seem to drain the life out of us, leaving us feeling miserable. But it is important to remember here that meaningful connections with people who matter can make all the difference. Happy people understand this and that is why they invest their time and effort in nurturing positive relationships with their family members, friends and people in their community.
Indeed, building strong human ties provides a sense of belonging and contributes to our happiness in the long run.
Going through life without any real purpose can be damaging to our emotional health. Many of us fall into this routine of just going to work, coming home and zoning out in front of the TV or scrolling through social media. Having purpose and meaning in life is crucial for our happiness. Happy people understand this and that is why they engage in activities that add meaning and purpose to their lives.
By pursuing meaningful goals like aiming for bigger roles at work, travelling to many countries or building one’s own family, we too can achieve fulfilment, joy and satisfaction.
Happy people often prioritise gratitude, cultivate positive relationships, pursue meaningful goals and prioritise self-care.
Practicing gratitude helps shift focus from what we lack in life to what we have. It improves wellbeing by promoting positive emotions.
Pursuing purpose gives our life meaning and direction. It makes us feel content and happy in what we do and where we stand.
Resilience helps individuals bounce back from setbacks better. Embracing resilience promotes emotional wellbeing and leads to happiness.
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