I might have been the odd one out among my friends but travelling never appealed to me. I always felt that travelling was overrated and the endless stories about globetrotters left me feeling somewhat weary. The fascination of far-flung destinations and exotic adventures didn’t excite me. Yet, there came a day when while writing about Wayanad in Kerela, I felt drawn to the photos of the place. It was as if I had to simply visit it. Spontaneity seized me and I decided to break free from my routine. In a surprising turn of events, I found myself on a solo journey to Wayanad, a place merely 50 kilometres from my doorstep and yet never in my thoughts until now.
This impromptu decision led me to a trip that continues to be my first and most favourite in a series of many adventures now. As I ventured into Wayanad’s lush landscapes, I encountered not just the beauty of nature but also the serenity of solitude. And in that solitude, I discovered a deep connection with the world around me and a newfound appreciation for the simple joys of life. A new respect for travelling birthed within me as I discovered its many advantages.
As we celebrate World Tourism Day on September 27th, let us delve into how travel and leisure can unlock happiness and bring peace, calm and joy to us.
Reduces stress
Travelling offers a unique opportunity to break away from the daily routine and demands that contribute to our stress. Studies have shown that taking a vacation and exploring new places can help reduce stress levels in many. The change in environment plays an important role in this stress reduction, as it allows individuals to step away from the familiar and immerse themselves in new surroundings.
Moreover, the act of travelling itself encourages relaxation, be it through leisurely walks, unwinding by the pool or simply taking a moment to appreciate a breathtaking sunset. These moments of respite can rejuvenate the mind and body and help combat the stress of everyday life.
Further, travel can help alleviate symptoms of depression and anxiety in some. A break from one’s routine can have a therapeutic effect on their mental health, offering them a chance to recharge both emotionally and psychologically.
Boosts mental health
Travelling has a profound impact on one’s mental wellbeing and can increase feelings of happiness, satisfaction and fulfilment. The act of exploring new places and cultures leads to a sense of adventure and joy within us. It allows us to be freer, more imaginative and open to new endeavours.
The anticipation and planning of a trip can also contribute to similar positive emotions. In fact, travel offers a unique opportunity for self-discovery and personal growth, allowing individuals to step out of their comfort zones and face new challenges.
Brings joy
Travelling has the remarkable ability to infuse happiness into our lives and this effect extends beyond the excitement of planning a trip or the joy of exploring new destinations. Experiences like tasting exotic cuisines to witnessing breathtaking natural landscapes or engaging in new activities trigger a sense of wonder and delight in humans.
Going to new places involves interactions with people from various backgrounds, leading to meaningful connections and friendships. Planning and vacationing also strengthens jaded relationships with one’s loved ones. Being tourists can often lead to undertaking a journey of self-discovery, boosting self-confidence and fostering gratitude for the privileges and opportunities we have. Most importantly, the memories created during travel can bring lasting happiness and a deeper sense of wellbeing, long after the journey ends.
However, it’s important to note that the positive impact of travel can vary from person to person and may depend on the individual’s preferences, experiences and the nature of the trip. It can offer numerous benefits, given we plan and engage in travel experiences that align with our interests and wellbeing to maximise this positivity.
So what are you waiting for? On this World Tourism Day, plan your next holiday and unwind, relax and rejuvenate.
FAQs
What is World Tourism Day, and why is it celebrated globally?
World Tourism Day is celebrated annually on September 27th to promote the significance of tourism and its role in cultural exchange, economic growth, and sustainable development.
How does tourism contribute to lasting happiness for travellers and local communities?
Tourism can enhance happiness by providing opportunities for new experiences, cultural interactions, and relaxation.
What sustainable practices can travelers adopt to ensure that their tourism activities have a positive impact on the environment?
Travelers can adopt sustainable practices such as reducing their carbon footprint, respecting local customs and traditions, supporting local businesses, and choosing eco-friendly accommodations and transportation options.
How can individuals and organizations celebrate World Tourism Day?
Celebrating World Tourism Day can involve organizing cultural events, workshops, and exhibitions that showcase the beauty of different destinations and promote responsible travel.