We all struggle to sleep sometimes. It could be stress, some emotional trigger, an altered lifestyle or even a change of place that stops us from snoozing peacefully. I too felt its wrath recently. I tried visualization, which is a scientifically proven technique to help people fall asleep quickly. I visualized a cascading waterfall I had been to recently and my eyes soon started to droop. Such is the beauty, impact and benefit of a waterfall.
If you have ever visited a big or even a small waterfall, you’ll remember the awe it evokes. Nature presents itself as flowing its beauty in abundance. The picture postcard scenery of a waterfall mesmerises, captures and stimulates all our senses at once.
Not just a visual treat, visiting a waterfall can be a truly uplifting experience. One can be gifted with an enhanced mood, can shoo away the blues and uplift their spirits. While standing and marvelling at the perfection of nature and its astonishing beauty, one also appreciates how we are one with nature.
Be it the grand and hugely popular Niagara falls on the border of Canada –USA which is visited by 12 million visitors each year or the humungous Dudhsagar falls amid the lush greens of the Mandavi river in Goa, a waterfall attracts visitors aplenty. You can watch a waterfall, admire its beauty for hours without getting a trace of fatigue. One rather feels rejuvenated and refreshed. The benefits of waterfall are enormous. Many people prefer to devote a corner of their lawns to waterfalls if they have the luxury of space, as the gurgling and flowing water naturally calms the senses.
Soulveda lists few of the reasons why visiting a waterfall brings not just huge respite to us but proves to be an uplifting experience too:
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