Celebrate World Environment Day, hug a tree daily: Pump up your wellbeing quotient

Gives you a chance to be happier

Connecting with nature is a great way to nurture feelings of happiness and contentment. Even science agrees—there’s something inherently joyful about being surrounded by lush greenery, vibrant flowers and towering trees. So, take a leisurely walk in the woods or simply lounge in a hammock beneath the branches of a tree sometimes to feel an unparalleled sense of joy. Nature has a way of reminding us of the simple pleasures in life, and this in turn leads to a greater sense of happiness and wellbeing within you.

Improves your focus

In today’s fast-paced world, we are bombarded with responsibilities from all sides –  work, children and family commitments to name a few. All this leads to our attention being constantly pulled in many directions, leading to mental exhaustion. Here, spending a little time with trees daily offers us that much-needed respite—it rejuvenates us and improves our ability to concentrate, offering us mental clarity.

Let’s the calm seep in

Try taking deep breaths under the shade of tree when things get too much at the workplace or home front. Doing so will make you feel more centred, grounded and free from the stresses that assail. This is because the presence of trees induces a sense of calmness within us. When trees and lush greenery surround us, our racing thoughts begin to slow and our anxieties fade away. There’s a soothing quality to the stillness of the trees that transfers to us.

Kicks signs of depression

Spending time in green spaces tends to improve our mental health and helps reduce symptoms of depression in many. Studies show that being around trees boosts our mood and overall wellbeing. When we immerse ourselves in the beauty of a forest, we find comfort in its quiet strength, experiencing hope and healing among the trees.

Spending time among trees isn’t just a leisurely activity—it’s a prescription to enhance our overall wellbeing. From reducing stress, improving our mood to boosting happiness and restoring mental energy, the benefits of spending time with nature are far too many. By prioritising time spent among trees, we can pump up our wellbeing quotient and cultivate a healthier, happier life.