Start feeding birds daily to feel joy instantly

Almost daily, we observe a few people in our vicinity feeding birds like crows and sparrows . It appears as a simple act of kindness, a noble gesture to sustain these creatures. However, behind this simple deed lies a deeper truth and purpose. These individuals, while attending to the hunger of these birds, also nurture their own mental health. The act of bird feeding is not just a chore; it is a therapeutic practice that offers a sense of purpose and contentment to many.

It has been seen that when people routinely scatter seeds for birds, they tend to find a kind of solace while forming a beautiful bond with these creatures of nature. This interaction with the natural world not only benefits the birds but also enriches the mental wellbeing of those who partake in this serene ritual.

National Bird Day, celebrated on January 5th, is an ode to our feathered friends, acknowledging their importance in our ecosystem. It’s a day dedicated to raising awareness about the conservation of birds and the need to protect them and their habitats. On this special day, join us as we explore why bird feeding is good for your mental health.

Connects you with nature

Feeding birds is like having a direct line to nature. The simple act of feeding them allows us a chance to immerse ourselves in nature, promoting a sense of tranquility and harmony. Observing the birds’ behaviour and their tiny but valuable interactions with us also brings great joy. It’s amazing to see how just being around them can calm our minds and make us appreciate the serenity of nature.

Reduces stress

According to a study published in the journal BioScience, watching birds, especially feeding them, is associated with lower stress levels in humans. The routine of placing seeds to attract birds and creating a peaceful atmosphere for them aids in alleviating stress and anxiety in many people. When we focus our attention on this activity, it distracts us from our daily worries, offering us a brief respite and promoting a sense of relaxation.

Builds responsibility and sense of fulfillment

The act of feeding birds instills a sense of purpose and fulfilment in some. It builds in them a sense of responsibility and empathy; knowing that this small gesture on their part supports the wellbeing of these creatures and also leads to a sense of accomplishment and satisfaction in them.

For many people, it provides a meaningful routine that enhances their self-worth because they contribute positively in the lives of these birds.

Teaches beauty of mindfulness

For some people, especially those who are more hyper than others, bird feeding encourages mindfulness or being present in the moment. Engaging in this activity tends to draw their attention to the present experience instead of letting them dwell on past concerns or future uncertainties. It cultivates mindfulness in them, allowing them to appreciate the beauty of the natural world and several other things, in the long run.

The activity of bird feeding offers a truly multi-faceted approach to enhancing one’s mental wellbeing. It fosters a deeper connection with nature, reduces stress, provides a sense of purpose and promotes mindfulness. This simple yet rewarding activity not only benefits birds but also nurtures one’s mental health, offering moments of peace and contentment in their daily lives.