Not just a simple hug! Boost your health in ways you didn’t expect by hugging a dear one

Hugs are such a wonderful feeling. There’s something about the warmth and closeness they bring that makes us feel instantly better. Whether it’s a greeting, a farewell or just an embrace, hugs have a special way of offering comfort, support and love. I remember when I first moved out of my home to pursue my education, the thought of leaving my family and staying away was overwhelming. I was filled with so many emotions and cried at the thought of being far from them. But before I left, the warm hug of my dear ones gave me peace and reassurance that everything would be okay.

Hugs do more than just make us feel good at the moment, they have real health benefits too. Research shows that hugging can reduce stress, lower blood pressure and even boost our immune system. Hugging triggers the release of oxytocin which helps us feel happier and less anxious. This physical connection calms our nervous system and helps us stay grounded, even during challenging times. It helps reduce feelings of loneliness, strengthens our relationships and boosts self-esteem. In addition to the emotional and psychological benefits, hugging has been shown to improve overall wellbeing.

National Hugging Day is celebrated on January 21st. This special day was created in 1986 by Kevin Zaborney, a Michigan-based therapist, to encourage people to embrace each other more often and promote the physical and emotional benefits of hugging. The day reminds us of the power of a hug in spreading love, kindness and comfort. Join us as we explore several health benefits of hugging.

Strengthens your immune system

We all know that hugging feels warm and nice. A hug from a dear one can cheer us up on a rough day, making us feel loved and comforted. But did you know that hugging can also enhance your immune system? One of the most powerful benefits of hugging is its ability to boost your immune system. When you hug, your body releases oxytocin. This hormone helps reduce stress and improves your immune response.

Oxytocin has also been known to lower cortisol or the stress hormone that can weaken your immune system when it’s too high. By reducing cortisol and thereby stress, hugging helps your body stay strong and fight off illness and keep you healthy.

Enhances your mental health

Physical touch, like hugs, triggers the release of chemicals such as oxytocin and serotonin. These are feel-good chemicals that help improve your mood and reduce feelings of sadness and anxiety. In our fast-paced world, many of us feel constantly stressed and tired, juggling work and responsibilities. It’s no surprise that we often struggle with our mental wellbeing. Hugging plays an important role in improving our declining mental health caused by everyday stressors. In fact, regular hugging can reduce symptoms of depression and boost happiness in many. It offers emotional support, reminding us that we are loved and cared for.

Helps burn quick calories

Next time, maybe don’t rush to the gym to lose that extra weight. Simply hugging a dear one can actually help burn a few calories. Believe it or not, hugging can increase your heart rate and metabolism, helping you burn a few calories in the process. While it’s not a replacement for a workout, the simple act of holding someone close, especially an embrace, requires muscle engagement, which uses energy. Research suggests that a 20-second hug can burn up to 12 calories. It’s a small, enjoyable way to stay active without having to break a sweat. And while you are at it, also feel the love in the air!

Releases muscle tension

A lot of us spend a long time on our desks daily, working or studying for hours. And doing this can lead to muscle tension. While we must take proper steps to fix this, a fun and simple thing that can help is hugging. Indeed, hugging is known to help the human body relax.

When you hug someone, the physical pressure of the embrace helps release the tension that builds up in your muscles. The warm feeling of a hug helps relax your body and reduces physical strain, making it a natural remedy for sore muscles. It’s like a mini massage for your body, helping you relax as well as feel loved.

Lowers blood pressure

Imagine you’re in a bit of a trouble; maybe something you worked really hard for didn’t happen and it’s making you feel angry and frustrated. Now, picture your favorite person giving you a hug. Doesn’t that instantly make you feel a bit better? Research has shown that hugs can lower your blood pressure by promoting relaxation and reducing anxiety. When you hug someone, your body releases endorphins, which are feel-good chemicals that help calm your nervous system. This relaxation leads to lower blood pressure, which is an important aspect of keeping good heart health. So, a hug daily can be a powerful way to manage stress and keep your heart healthy.

Brings a good night’s sleep

A problem that a lot of us face lately is irregular sleep. If you struggle with sleep or have difficulty falling asleep, hugging might be the solution you need. Studies have shown that physical touch, such as hugging, can promote better sleep by increasing the release of oxytocin. This hormone not only makes you feel good but is also known to help regulate the sleep-wake cycle. A calming hug can reduce stress and anxiety, thus making it easier for your body to relax and fall into a deep sleep.

Boosts your self-esteem

Hugs can have a positive effect on how you feel about yourself. Being hugged by someone you trust and care about can make you feel valued and appreciated—and this in turn can boost your self-esteem. Hugging also encourages a sense of connection and belonging, reminding you that you are not alone. This can be helpful for people who struggle with loneliness or self-doubt. When you are given a warm embrace, your sense of self-worth improves automatically.

Hugs are a simple way to improve your overall health and wellbeing. It’s a small act that can have a big impact on both your physical and mental health. So, the next time you get the chance, embrace someone you care about or even better, make it a habit altogether. You might be surprised by its positive effects on your body and mind.