Shinrin-yoku and how the practice of forest bathing can heal us

How often does it come to your thoughts, to leave your life in the city behind, for a simple life in the woods or a farm? Into the Wild, a well-acclaimed Hollywood movie, based on the true story of an American young man called Christopher McCandless, comes to the mind. The protagonist of the film abandons his possessions and goes to live in Alaska, deep in the wilderness. The movie explores his journey and his attempt to live simply but self-sufficiently in the midst of nature. It highlights the simplicity of living in the woods and also his quest for a more meaningful existence. Another English movie, Captain Fantastic, captures the story of a family living in the forest because of it’s disenchantment with city life.

Surely, time and again, many among us crave to get away from our hectic urban lifestyles, wishing we could live a simpler life amidst nature. Although moving away entirely may not be possible, spending a few hours in the woods can be. Shinrin-yoku or forest bathing is a therapeutic practice rooted in the simple act of spending time in nature. Originating in Japan during the 1980s, it gained popularity as people became became increasingly disconnected from modern city life and leaned towards solace from the natural world. People sought respite from the stresses of urban living and turned to the forests for peace and healing.

There are a number of research that support the idea of forest bathing. One such study was conducted by Dr Qing Li, MD, Ph.D, Nippon Medical School, Tokyo and president, Society of Forest Medicine. In fact, Dr Li has been instrumental in studying and promoting forest bathing—his research suggests that spending a few hours in a forest environment can enhance one’s mental and physical wellbeing.

Preserving and saving our forests and natural resources for the wellbeing of humans and our planet thus, has never been more important. World Nature Conservation Day, celebrated on July 28th, aims to raise awareness about this subject. This day encourages us to take measures towards sustainable practices and climate change impacts. So, join us as we explore the wonderful benefits of forest bathing on our wellbeing and raise capable citizens of the planet in order to reap these benefits.

Helps cope with depression, its symptoms

We may have felt the benefits of spending time in nature from time to time without realising the exact source of our joy. Forest bathing has been scientifically linked to a reduction in depression and depressive tendencies in people. When we spend time in natural settings, away from the pressures of urban life, we often experience a sense of calm and relaxation. The peaceful atmosphere of the forest, along with the soothing sights and sounds of nature, helps reduce stress and improve our mood.

Forest bathing is indeed a natural and effective therapeutic practice for mental health.

Improves immune system

In cities, we often breathe air filled with pollutants and germs that make us susceptible to infections and minor ailments. Forest bathing not only offers a refreshing escape but has the power to greatly benefit our immune system.

Trees and plants release phytoncides, natural chemicals that help boost our immune function. When we breathe in these substances, they stimulate the production of white blood cells. These white blood cells are crucial for defending our body against illnesses and diseases. By strengthening our immune system, forest bathing supports our overall health and wellbeing.

Enhances happiness quotient

Picture this: you are walking in the woods, far from all the noise and chaos of the city, enjoying the chirping of birds and the natural beauty that surrounds you. Doesn’t the very thought make you happy?

Studies have shown that spending time in nature can increase levels of serotonin, a neurotransmitter that contributes to feelings of happiness and satisfaction. Forest bathing can thus significantly enhance your happiness and emotional wellbeing.

Shinrin-yoku also gives you a wonderful opportunity to disconnect or detox from digital devices and reconnect with the natural world on a regular basis.

Renews relationship with nature

Forest bathing allows you to appreciate the beauty and peace of the natural world. When you spend time immersing yourself in the sights, sounds and smells of the forest, it brings feelings of awe and wonder, changing how you see the environment and making you feel more connected to it. This bond with nature, through forest bathing, can even inspire you to care for the environment and consequently, work towards protecting it.

Reduces high blood pressure

Forest bathing not only improves mental health but also helps with physical issues like high blood pressure and muscle tension in some humans. The forest’s clean air and peaceful atmosphere creates a relaxing environment that reduces stress.

According to a study conducted by Chiba University, spending time in forest environments leads to reduced blood pressure and cortisol levels in many. In fact, by offering a quiet retreat from the city’s noise and pollution, forest bathing supports one’s overall wellbeing.

A powerful way to heal both the mind and body, Shinrin-yoku or forest bathing offers great advantages to those ready to incorporate it in our routine. By immersing ourselves in nature, we are able to reduce stress, boost our immune system, find happiness and reconnect with the natural world. And what a fantastic way to live that is!