Sound healing: Your path to mental wellbeing through soothing effect of tones and sounds

Many of us have experienced the soothing effect of chants and the gentle sound of the singing bowls in Buddhist monasteries. These tunes have instantly calmed us, bringing us peace no matter how tired we were. Indeed, certain sounds have the power to transform us in a positive manner; according to a study published in the Journal of Evidence-Based Integrative Medicine, sound healing can help reduce stress in patients who are undergoing chemotherapy.

Sound healing or the practise of improving one’s overall wellbeing by tapping into the power of sound vibrations is an ancient method that has stood the test of time. A form of effective therapy, sound healing uses the soothing sounds of singing bowls, tuning forks, gongs and other instruments to balance emotions, reduce stress and anxiety in humans.

Certain sounds or tones can stimulate the release of neurotransmitters such as dopamine—these are chemicals in our brain that can positively influence our mood. Thus they can calm us and help us find peace and balance. So, join us as we explore why we must harness the great properties of sound for our mental wellbeing and healing.

Say goodbye to stress, anxiety

Imagine you’ve had a long, tough day at work. You return home, lie on a mat and start relaxing as you hear the calming sound of a Tibetan singing bowl. Doesn’t the very thought make you feel at ease?

When you listen to gentle soothing sounds, your body reduces the production of stress hormones and helps you feel more at ease. There are several studies that suggest sound healing can lower stress and anxiety levels. By including sound healing in your routine, you can let go of worries, reduce your stress and anxiety in the long run.

Lift your spirits

Several things in a day can influence our mood. When things don’t go as planned, when there’s a delay with something important or when our internet goes for a toss—every small or big issue can affect our feelings and mood. This is where sound healing can help.

Sound healing uses frequencies that aid in creating a positive emotional response. These soothing sounds can help release dopamine and in turn, can make us feel relaxed, positive and at ease. When practised regularly, sound healing can help us cultivate a more positive outlook in life.

Enjoy sweet slumber

These days, getting a good night’s sleep seems to be a distant dream for many. Most of us find ourselves scrolling through our phones late at night while some work in shifts that disrupts their regular sleep routine. Sound healing can be an antidote for sleep issues.

Listening to soothing sounds before bedtime can create a relaxing atmosphere—the calming sounds that are used in sound healing can help quiet our minds and make it easier to fall asleep. Thus, it can improve not just our quality of sleep but also our mental wellbeing.

Fuel your creativity

You may have noticed that some of your colleagues struggle to come up with creative ideas at work or for group projects. It can be especially frustrating when your mind feels stuck and you can’t think of new concepts with clarity. Sound healing can help by enhancing your creativity.

Sound vibrations of different frequencies can help clear mental blocks, allowing people to think more freely and creatively. This form of healing also lets you express yourself through art, writing and other creative outlets better. It is a great remedy for professionals in a rut.

Stay present

The human mind is difficult to control or tame. For many, difficult thoughts drift to places we don’t want to visit, like unpleasant memories from the past or worries about the future. Sound healing encourages mindfulness or the art of being present in the moment.

When we focus on the sounds played around us, our mind gets trained to let go of worries and unnecessary distractions. It is a gentle tool of wellness and healing that centres us. And this mindfulness further helps us with emotional regulation.

With no side effects, sound healing as a therapy reduces negative feelings and promotes a sense of calm.

Build meaningful connections

In addition to other benefits, sound healing can help us build a connection with not just ourselves but also with others. When we join a group sound healing session, we share an experience and form new bonds. This leads to a sense of belonging. By participating in sound healing, we connect with our inner most emotions and thereby, improve our mental health.

Sound healing can truly do wonders to our mental wellbeing. By reducing stress and anxiety and promoting mindfulness, it can act as a powerful tool for enhancing our mental health. Adding this holistic approach to our wellness can help us navigate life with ease and joy.