“Some old-fashioned things like fresh air and sunshine are hard to beat,” said Laura Ingalls Wilder, an acclaimed American writer. Catching the first rays of the sun while walking outdoors, listening to chirping birds, looking at blooming flowers and the dewy grass is a feast to all our senses. Nature walks are tonic for our mental and physical health. Whether you are a morning person or an evening soul, if you are a walking aficionado, you’ll know that nature walks can transform your mood, elevate your sense of wellbeing and bring a bouquet of benefits too.
If you are feeling the stress while chasing deadlines or working from home, simply step out to refresh yourself. Or if you are attending back to back meetings in your plush office and feeling drained, head to the nearest open space to take a breather. Walking outdoors rejuvenates our senses and brings energy. Daily brisk walking is also recommended for improving several bodily functions. If done in the woods or a green space, it can stimulate the mind as much as the body.
Soulveda suggests a few ways in which walking can benefit your mental and overall health.
As one steps out of closed concrete spaces, the fresh air lifts one’s spirits. Long hours indoors leads to a buildup of fatigue, stress and anxiety. When one stays away from nature for too long, stress rises and moods tend to take a dip. Going outdoors for a walk helps get that much needed sunshine, increasing the level of vitamin D in your body and improving your mood.
When you are on a nature walk, it automatically eases symptoms of depression, making you energetic, fresh and relaxed. A study has found that people who exercise or just walk experience better mental health than people who work out indoors or inside a gym.
Regular walking releases endorphins, the feel good hormones, leading to a sense of elation. Nature walks adds to the happiness quotient because the brain feels calm, admiring and soaking in flora and fauna.
A study has found that people who exercise or simply walk experience better mental health than people who work out indoors or in a gym.
Daily brisk walking is recommended as it improves many bodily functions. If done outdoors, it stimulates the mind as much as the body.
Whether you are a morning person or an evening soul, if you are a walking aficionado, nature walks can transform your mood, elevate your sense of wellbeing and bring a bouquet of benefits to you.
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