A few years back, a popular Bollywood actress, Manisha Koirala, spoke about her tryst with cancer. The actress, who has given hits like Khamoshi, Dil Se and the recently released Heeramandi, shared how making positive changes in her diet and lifestyle has been an essential part of the recovery process. Her memoir which describes her journey to healing, tells us how healthy living after cancer is possible.
According to the World Health Organisation, there were approximately 20 million new cancer cases worldwide in 2022. While the number is alarming, it’s also important to remember that there are millions of cancer survivors, thanks to advancements in technology and treatment. The fight against cancer is hard, but it’s not the end. With better treatment options, many individuals have successfully overcome cancer.
After winning the battle against cancer, maintaining a healthy lifestyle is important for promoting overall wellbeing. These changes not only help maintain physical health, but also improve the cancer survivor’s mental and emotional wellbeing.
World Cancer Day is celebrated on February 4th and it is a global initiative aimed at raising awareness about cancer. The day aims to unite people around the world in the fight against cancer, shedding light on the challenges faced by those affected by the disease. It also highlights the importance of education and support for both patients and their families. On this day, join us as we explore simple ways to live healthy after beating cancer.
It is understandable that after going through a cancer treatment, one may feel like doing everything at once. One may want to get back to one’s original routine, catch up on life and dive into activities. However, it’s important to remember that rest is important. In fact, rest is essential for healing and regaining energy.
After undergoing a usually tough cancer treatment, the body needs time to recover and repair itself. So, one must make sure to get enough sleep each night so that the body has the opportunity to rest and restore itself. If one feels tired during the day, it’s perfectly okay to take a short nap as well. These little breaks help recharge and support the immune system that usually takes a hit during this ailment. Resting and sleeping allows one to stay strong as they continue on the path to recovering slowly and steadily.
Diet plays a vital role in the recovery process, be it any ailment. And while treating cancer, what one eats can directly impact how well the body heals after treatment. A balanced and nutritious diet is essential for staying healthy—incorporating a variety of fruits, vegetables, whole grains and proteins into meals can help regain strength and maintain a healthy weight.
Since cancer treatments can sometimes affect the patient’s appetite or digestion, it is important to work with a nutritionist or doctor to find the best foods suited for recovery. A healthy diet supports the immune system, boosts energy levels and promotes overall wellbeing.
The body needs time to heal and getting enough sleep helps support the immune system and recharge one who is suffering.
A balanced diet rich in fruits, vegetables, whole grains and lean proteins is key to regaining strength and supporting overall health.
Staying active is important to rebuild strength, improve mood and reduce the risk of cancer returning.
It’s normal to feel a range of emotions, so talking to a therapist, practicing mindfulness and staying connected with loved ones can help towards healthy living after cancer.
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