Experts say that we must invest some part of our time and effort in activities that nurture our mental wellbeing. Whether it is engaging in hobbies like practising art or finding moments of relaxation, doing meaningful things like these can bring a deep sense of fulfillment and joy to us. One wonderful and often overlooked way to enhance our mental wellbeing is by doing charity. Contrary to popular belief, charity isn’t just about making financial donations; it also includes small acts of kindness, volunteering and helping those in need. Even simple gestures, like lending a hand to a neighbour or offering a kind word to someone can bring profound satisfaction.
Engaging in charitable activities can provide a sense of purpose to us, enriching our lives and boosting our overall mental health. According to research conducted by psychologist Susan Albers, giving can boost one’s physical and mental health in several ways.
World Charity Day is celebrated annually on September 5th. It is a day is dedicated to recognising and promoting the importance of charity and giving back to the community. It serves as a reminder of the positive impact that acts of kindness and generosity can have on individuals and society as a whole. World Charity Day encourages people to get involved in charitable activities, whether through donating money, volunteering time or supporting various causes. The day highlights the significant role that charity plays in improving lives and inspiring compassion around the world.
On this special day, join us as we explore how charity can enhance the mental wellbeing of individuals and societies.
Sometimes, we go through moments of existential crisis, where we question what we’re doing with our lives and whether we have a sense of purpose. Our daily routines start to feel repetitive, leaving us with a feeling of lacking direction. This is where charity can help. Engaging in charity work allows you to be a part of something larger than yourself, offering a sense of purpose and fulfillment. By helping others, you enhance your self-esteem and experience a sense of achievement, which can make you feel more connected with others while also finding a larger meaning in life.
In whatever amount, stress seems to have become an inevitable part of our lives today. We live in a fast-paced world and even daily chores leave us feeling overwhelmed sometimes. Constantly being on our phones and laptops only adds to this stress. Charitable activities can help reduce stress and anxiety in the long run.
A study by researchers at Carnegie Mellon University found that individuals who participated in volunteer activities had lower rates of depression compared to those who did not. The idea behind this is simple—when we focus on helping others, it takes our mind off our own worries and problems. This shift in focus gives us a break from stress and helps us feel at ease. After participating in charitable activities for a while, our personalities go through a lasting change, one which has a broader sense of compassion.
Knowing that your efforts are making a positive impact on others’ lives can be fulfilling. Doing hard work for others tends to boost your self-esteem.
Charity work can reduce stress and anxiety by shifting your focus away from your problems and worries. It also gives you a new appreciation for your life.
Helping others through charitable acts triggers the release of endorphins, which are known as feel-good hormones in the body.
Charity work often involves collaborating with others, which helps you build and strengthen social connections. You tend to interact and communicate more, cutting out feelings of isolation.
Charity work requires you to step outside your comfort zone and face new challenges. This experience helps you develop new skills and adapt to different situations.
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