The memories of my first days of school are etched in my mind like a photograph. I was a timid and fragile 5-year-old, feeling lost in a sea of strangers. The experience was overwhelming and I often found myself struggling to cope with the unfamiliar surroundings. But amidst the chaos, there was a guiding light named Jessie, my class teacher.
Jessie was not just any teacher; she was the epitome of kindness. Whenever I was lost in the crowd, struggling to find my way or simply feeling overwhelmed by the newness of it all, she was there, extending her gentle hand with a reassuring smile. And her acts of kindness weren’t confined to the classroom; she often went above and beyond to make her students feel safe and cherished. She’d often help me board the school bus, wipe away my tears when I missed my parents and provide a warm embrace of support during the most challenging of days.
Jessie’s acts of kindness had a profound impact on my mental health and overall wellbeing. Her presence and support helped me feel calm, relaxed and secure in an otherwise overwhelming environment. I no longer dreaded going to school; instead, I looked forward to it. Her kindness created a positive atmosphere that steadily built an excitement in me to learn and connect with my classmates.
Kindness is essential as it fosters compassion, unity and understanding. Acts of kindness inspire change by creating a ripple effect, influencing others to practice kindness, ultimately leading to a more empathetic society. World Kindness Day celebrated globally on November 13th is a day to promote kindness and empathy. People from all around the world are urged to participate in various acts of kindness, not just on that day but regularly in life.
Once people start being kind daily, it reflects on their wellbeing positively. On this special day join us as we explore the power of kindness and how being kind works on our health and wellbeing.
Practising kindness, whether through random acts of kindness or consistent compassion towards others, can help alleviate our stress and anxiety. Acts of kindness trigger the release of oxytocin, often referred to as the “love hormone”. This neurochemical not only promotes feelings of bonding but also reduces stress levels.
When you’re kind to others, your body’s stress response lessens, leading to a calmer and more relaxed state of mind.
World Kindness Day is celebrated globally on November 13th each year. It is dedicated to promoting and celebrating acts of kindness.
You can participate by performing acts of kindness, such as helping a neighbour, volunteering or spreading goodwill through your positive actions.
Kindness is essential as it fosters compassion, unity and understanding. Acts of kindness inspire change by creating a ripple effect, influencing others to practice kindness, ultimately leading to a more empathetic society.
Acts of kindness in challenging times like ours can include supporting friends and family, teaching underprivileged kids, helping coworkers, assisting strangers in need and engaging in charitable activities to make the world a better place.
You can make kindness a part of your life by incorporating small, regular acts of kindness into your daily routine. Embrace the values of compassion and understanding in life here on.
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