Today, we’re surrounded by photographs or pictures everywhere we look. On social media, in magazines and on our streets. Whether it’s capturing the beauty of nature, family celebrations, our furry friends or even advertising, photography plays an important role in our lives. But did you know that picking up a camera as a hobby can be beneficial for your mental wellbeing as well?
Indeed, photography is a powerful tool that can enhance your mood, reduce stress and provide a creative outlet too. Engaging in photography can help you to focus on the present moment, maybe see the world from a different perspective and find joy in everything around.
Interestingly, photography can become more than just a hobby; it can improve your mental health and overall sense of happiness too. According to a study conducted by Dr Liz Brewster from Lancaster University and Dr Andrew Cox from the University of Sheffield, taking pictures every day and sharing them with others can improve self-care in many.
Celebrated annually on August 19th, a special day is dedicated to photography; World Photography Day. It marks the anniversary of the invention of the daguerreotype, an early photographic process introduced by Louis Daguerre in 1839. This day honours the art, craft, science and history of photography. Further, World Photography Day serves as an opportunity for both professional and amateur photographers to showcase their work to a larger audience.
On this wonderful day, join us as we explore the mental health benefits of photography.
Our lives are filled with little yet precious moments. Our child’s first day at school, our parents’ retirement celebration or simply our pet doing something funny and adorable. It’s wonderful to capture these moments through the art of photography. By taking photos, we can freeze these special moments so that we can look back at them whenever we want. Photography turns these moments into memories for us.
This practice of capturing and revisiting happy moments can be beneficial for our mental wellbeing too. By focusing on our positive experiences, both in the present and past, we can uplift our mood and provide comfort to ourselves during tough times.
The dread of monotony is hard to escape with the hustle and regular routine we follow in life. Many of us, rightfully enough, find ourselves feeling bored with routine and yet, end up on our couch during weekends with nothing interesting to do. But we invite further stagnation and restlessness by doing so. Photography offers a refreshing change from this routine. It encourages us to get up, move around and explore new places. As we go out to take photos, we walk, search for beautiful spaces, discover interesting spots and creatures and connect with nature. This physical activity keeps us active and boosts our mental health.
Photography can help you focus on the present moment and encourage you to notice and appreciate the beauty around you.
No, even a simple smartphone camera or a basic digital camera can be good for photography.
Start by taking time each day to photograph something that interests you. Focus on details and experiment with different perspectives. Slowly but steadily, the hobby will start becoming therapeutic.
Yes, photography allows you to shift your focus away from stress and immerse yourself in the present moment.
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